Oct 13, 2023 —
Itās a fall ritual that follows Halloween every year. On the first Sunday of November we āfall backā into standard time by setting our clocks back one hour. This gives us back the hour of sleep we lost in the spring when we āsprang forwardā to preserve evening sunshine. An extra hour of sleepāsounds great,... Read More
Oct 2, 2023 —
āUse it or lose itā is the old adage, and it also applies to our brains. Numerous studies have shown that daily activity challenging your brain is good for your health and is associated with a lower risk of dementia. These studiesāand a number of others like itāare a reassurance that we donāt have to... Read More
