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Achieve Your Best Back Yet

— As warm weather finally stretches across the country, outdoor physical activity enthusiasts of all ages will be swinging clubs and racquets, lacing up sneakers or walking shoes and brushing off gardening tools to make the most of the season.  If you’re returning to these activities after a long cold winter, or perhaps haven’t had the... Read More

The Importance of Stretching

— It’s a stereotype about aging—muscles tighten and we can’t quite move like we used to. Getting older doesn’t mean we are destined to decreasing mobility and range of motion. And one of the most important thing we can do to maintain mobility as we age is stretching!     As we age, our muscles, tendons, and... Read More
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